What Are The Effects Of Hunger

What Are The Effects Of Hunger

There are many ways in which hunger is harmful. When you know some of the most common effects, you may decide to take action to eliminate hunger in your community.

Hunger Is Destructive To The Body


Every person requires adequate nutrition and calories in order to stay healthy. While the specifics vary depending on age and other factors, lack of food is dangerous to the body. Nutritional deficiencies can cause a wide range of serious health problems, and calorie deficiencies can lead to starvation.

Hunger Is Destructive To The Mind

When a person does not have enough to eat, it can affect his mental health. The brain processes simply do not work properly.

He may become anxious or depressed, and not knowing when he will have his next meal can cause a considerable amount of stress.

Hunger Affects The Overall Quality Of Life

When a person is hungry, his everyday life suffers. He cannot be as productive at work or school, and may have trouble concentrating on what he needs to do.


Hunger can even affect relationships. You can click for more info. As no one is at his best when he has had nothing to eat, he may become argumentative, irritable, or withdrawn. His relationships with friends, family members, coworkers, or classmates can suffer, and he may feel very much alone.

What Can You Do About Hunger?

It is not possible to solve worldwide hunger issues overnight. This does not mean there is nothing you can do. You can take action, even if the steps are small.

Address hunger issues in your community, and encourage others to do the same. Check to see if there is a food pantry, and meal programs for children. Get together with your neighbors to host free homemade meals in your neighborhood. The meals can be held in a local community center, or a center specifically for children or the elderly.

If you can afford it, donate to food programs. Even if this is not an option, you can still donate your time. Volunteer your time to help the needy, and always make them feel welcome. People who do not have enough to eat will appreciate your kindness.