Does Exercising Regularly Impact Your Face?


Most people find exercising to be a strenuous activity, but those who like a bit of muscle or want to live healthily have made it a regular habit and lifestyle. Here are a few more ‘facial’ reasons that might have you more motivated to go jogging tomorrow morning.


Exercising helps in the production of collagen; a protein produced in the body, that gives the skin a vibrant glow and tightens the skin more. Exercising will decrease the production of cortisol, a steroid hormone, which increases the production of sebum in the body resulting in acne.


Therefore, you will start to have a more noticeable glow to your skin, with fewer blemishes, and you will have reduced the probability of getting wrinkles early.

Blood circulation

Developing aging lines at an early age can be such a bummer for anyone. Exercising often eases the supply of nutrients to cells on your face and all over your body, leaving you healthier than before.

If that’s not convincing enough, you will also be avoiding skin diseases, such as eczema and psoriasis, which are linked to stressed skin that is caused by poor blood flow. Make sure you see to it that you find more time to do a few exercises regularly for healthy skin and a beautiful glow.

Natural Glow

Increase in your body metabolism is inevitable during exercise due to an increased heartbeat. As your cells are being fed with the necessary nutrients, your pores will open up, allowing your skin to breath and detoxify as you sweat. As opposed to the famous myth that sweating gives one acne, it actually helps in the release of toxins from the skin and eventually giving your skin a younger and smoother look.

Breaks elasticity


Exercising frequently on direct sunlight may cause your skin to lose its elasticity. A great way to avoid this condition is by applying sunscreen before any strenuous activity, as a lot of exposure to direct sunlight has proven to cause premature aging. Also, drink a lot of water daily to keep your skin hydrated and moisturized.


Benefits of having good looks go beyond the complimentary tips or perquisites you may get at work. Nothing would feel better than looking 20 years younger than you actually are, and your body will definitely thank you later for keeping it in an active, healthy lifestyle.